Some people are naturally blessed with long, beautiful, lustrous hair while some have a smart hair care routine.
For most people, hair is the glorious crown, and taking care of it is as important as taking care of your skin. Taking care of hair might sound too much but it is not.
Are you confused about whether to condition your hair after every wash or not? Or how often you should oil? etc. Don’t worry, we have got your back.
Getting those thick, shiny, and smooth hair is no rocket science. The first thing you need to look at is your diet. Other things to look for are how often you apply heat to your hair or how to protect your hair from pollution.
Here you will find the best hair care tips that will give you long and lustrous hair growth and volume. You can start with these easy tips at home. Continue reading this guide to get longer and lustrous hair!
Tips To Get Long and Healthy Hair
1. Look at your diet
The two most essential things in your diet for healthy and shiny hair is protein and iron. The hair cells are the first ones to get affected due to deficiencies in your body. Always try and include iron and protein-rich food in your diet.
Some iron-rich foods are fish, pumpkin seeds, soybeans, leafy greens vegetables, etc and some protein-rich foods include cheese, soy, peas, quinoa, lentils, yogurt, etc.
Along with these iron and protein-rich foods, vitamin C, E, and A, minerals like zinc, fatty acids like omega 3, etc also contribute to healthy hair.
2. Avoid heat styling tools
Too much of anything is not good. Same way, too much heat is not good for your hair’s health. If you often use heat styling tools, it may lead to damage and your hair might never get back to its natural state.
Too much heat may lead to brittle, breakage, dry, and split ends. This does not mean you should completely avoid using hair styling tools. Here are a few tips that one should consider when using these tools.
- Use heating tools on low or medium setting mode.
- Always use heat protection serum. This acts as a barrier between hair and heat damage.
- Make sure your hair is well hydrated.
3. Rethink the way you wash your hair
Skip shampooing your hair daily. Depending on your daily routine and the type of product you use, shampoo your hair accordingly.
Always wash your hair with the pads of your fingers and never scratch with fingernails. Due to the pollution and dirt, your pores in your scalp may get clogged and they may lead to slow hair growth. It is wise to use shampoo and conditioner of the same brand.
4. Trim your split ends
Trim your hair at least once every six weeks. This way, you can easily eliminate split ends and dry hair that might hinder your hair growth.
5. Brush Effectively
It is a proven fact that wet hair can break easily when combed or brushed. To avoid breakage, it is advisable to use a wide-tooth hair brush for detangling the damp hair. Be as gentle as possible while brushing your hair.
6. Let your hair air-dry
Excessive heat on hair can damage the hair strand in the long run. It is advisable to air dry your hair as much as possible. Avoid using a blow dryer. Use a soft towel or old cotton t-shirt for air-drying your hair.
7. Oil your hair
Oiling gives your hair certain vitamins, minerals, and fatty acids that help in strengthening the roots of your hair and also boost hair growth. Coconut oil is the safest and most suitable hair oil for all hair problems.
8. Deep Condition your hair
Deep conditioning helps restore the lost shine and dryness. It is especially recommended for color treated hair.
Wash your hair with lukewarm water. Never wash your hair with hot water as it tends to strip down the natural oil from your hair and make hair dry and brittle. So, next time you wash your hair, remember to wash it with lukewarm water
9. DIY homemade hair mask
Home remedies work wonders for hair. There are so many natural remedies available for long and luscious hair.
- You can mix olive oil and honey for moisturizing your hair.
- You can use lemon and olive oil to eliminate dandruff and itchy scalp.
- Egg yolk, yogurt, and honey when mixed and applied to hair, gives your hair essential protein and is most ideal for dry hair.
Conclusion
A consistent hair care routine can improve your hair over time. All these tips and remedies will take a few weeks before you notice some change.
It is important to focus on the nourishment of your hair in order to get that thick, long, and luscious hair. Stress and unhealthy lifestyle are one of the biggest concerns of hair fall and brittle hair.
Stay positive and avoid stressful situations. It is advisable to consult a doctor if these tips don’t work for your hair.
