Being confident with our bodies can be a huge learning curve for most people. Not everyone has confidence in their appearance or intelligence, but that does not mean you cannot boost your confidence and become more akin to who you are and how you look. Life is short and learning to love who you are can make life a lot more enjoyable and easier. But how can you become less self-conscious? Well, learning how to emphasise the beauty you already hold and leading a healthier lifestyle can increase your confidence. Wondering what these confidence-boosting beauty tips are? Read on for more information.
1. Eat Healthily
Eating healthy can not only help you stay in shape, but it can aid in digestion, make you more agile and keep your skin glowing and radiant. Foods that are rich in antioxidants can help reduce the risk of diseases such as certain cancers, but it can help reduce the speed at which your skin ages.
The best foods to help protect your beauty include:
- Fatty fish such as salmon and mackerel (for healthy skin)
- Avocados
- Walnuts
- Sweet potatoes
- Bell pepper (more specifically, the red and yellow ones)
- Broccoli
- Soy
- Dark chocolate
- Green tea
You need to ensure that you are eating enough nutrients while also ensuring you are not overeating. Certain foods such as nuts are great for your skin and hair but be wary that eating too many nuts can have the opposite effect. They can also aid weight gain if not portioned properly. Remember, moderation is key, so avoid overeating.
2. Drink Plenty of Water
The human body needs water if it is to function well. However, drinking plenty of water also aids in digestion, helps cells remain happy and healthy, while also helping you maintain a youthful complexion. You should ideally drink around eight 8-ounce glasses of water per day, yet many of us forget to hit this requirement and will be dehydrated most of the time.
The beauty benefits of drinking enough water include:
- Improved skin tone (water helps flush out all the bad toxins so that your skin can remain healthier and have a radiant glow. This is because water can increase blood flow to your skin, which helps provide a more even tone).
- Prevention of premature aging (hydration helps your skin remain elastic, which stops the sagging of your skin and delays the appearance of fine lines or wrinkles).
- Prevention of acne (water can help balance the oil and water content, preventing any excess oil from secreting and clogging up your pores).
- Tighter skin (water will prevent your skin from sagging and help keep the skin on your face, arms, legs, and stomach firm)
3. Look After Your Skin
Your skin is the largest organ and is your first line of defence from the harsh elements of the outside world. You need to look after your skin if you wish to keep it remaining youthful for as long as possible. Having a daytime skincare regimen can aid you in looking after your skin and help boost your confidence.
Daytime Skin Care Regimen
Ideally, you will have a morning skincare regimen, which helps protect your skin for the whole day. If you are unsure of the products needed and the order to apply them, read on.
Cleanser
Once you wake up, splash your face with lukewarm water, pat your face dry and apply a cleanser that is suited to your skin type. You can determine your skin type by speaking to a dermatologist, however, there are many useful guides online that can help you decide whether you suffer from oily, dry, or combination skin.
Toner
The purpose of a toner is to feed your skin with antioxidants, vitamins, and toning acids that help smooth and also tone your skin. A good toner that suits your skin’s needs and that isn’t too harsh can make your skin look healthy and, in turn, make you feel more confident.
Antioxidant Serum
The role of an antioxidant serum is to target specific concerns such as dry spots or whether your skin is suffering from puffiness or has been damaged from UV rays and pollutants. Of course, there are various antioxidant serums on the market, all ranging in price.
Eye Cream
To reduce the likelihood of developing bags under your eyes, you should start applying eye cream within your twenties and apply it twice a day (in the morning and before going to bed). Eye cream is to help keep the skin around your eyes hydrated and stop it from losing laxity. The skin around your eyes is extremely sensitive and delicate, so you should also invest in eye cream with SPF for added protection from the sun.
Spot Treatment
We are all prone to spots. Therefore, finding and applying spot treatment to help counter breakouts can help us be more confident in ourselves. While all of us will suffer from the odd imperfection, we are all guilty of letting a spot ruin our moods and lessen our confidence.
There are spot treatments that you can buy from a supermarket or a chemist, however, if you are prone to acne, you could get a prescription-strength spot treatment instead. It is common for acne spot treatments to be quite harsh and dry out your skin. Therefore, you will want to counter this dryness by only applying the treatment where needed and moisturising.
Moisturiser
Everyone needs to moisturise their skin. Even those who have oily skin. Moisturiser helps keep your skin hydrated and aids in keeping your skin well elasticated and can provide an extra layer of protection between your skin and any harsh outside factors such as the sun and any environmental pollutants.
The best way to apply your moisturiser is while your skin is still a bit damp. This is because your moisturiser will lock in the added moisture and help keep your skin hydrated. You will benefit from glowing skin that can make you much more comfortable in yourself.
Sunscreen
The sun can age and damage our skin. The best way to protect ourselves from any damaging UV rays is to apply sunscreen each and every day – even when the sun is hiding behind clouds or seems non-existent.
4. Exercise Regularly
Exercise not only helps us stay fit and healthy, but it makes our body produce serotonin that can make us feel happier and more content in our bodies. Make sure to get the most out of your exercise sessions by creating a routine and sticking to it. You can assign certain days to cardio training and then others to strength. Building muscle and improving your cardio can help you feel much more confident in yourself.
Being confident in yourself can help you live a happier and healthier life. There are many ways to boost your confidence, but the most effective way to become more confident is to highlight the aspects of your life that you would like to improve. If you wish to improve your smile, then focus on ways to make your teeth whiter and straighter. However, if you wish to lose weight, then exercise more and eat more healthily.
5. Treat Yourself to Braces
Not everyone is blessed with straight teeth and the perfect smile, but that doesn’t mean you cannot ever achieve one. Braces can help realign your teeth so that you can feel more confident while smiling and meeting people. However, braces can also be costly and also painful. Luckily, you can now invest in clear braces that are much more cost-efficient and discreet due to their near invisibility. ALIGNERCO offers NightOnly clear aligners that are easy to maintain, simple and comfortable to wear and help straighten your teeth while you are sleeping. Visit the ALIGNERCO website for more information.
