Hemp oil is produced from the hemp seeds, which is dark green in color and has a nutty flavor. It is different from what is known as the CBD oil, as this oil finds its origin primarily in the cannabis plant, albeit with the help of hemp flowers. Hemp oil provides a number of health benefits to the body. Since the levels of THC in it are also quite negligible, you need not be wary of the psychoactive elements in it. Due to a wide range of benefits, it has for skin, various skincare products and cosmetics find it as a regular ingredient. This article focuses on the use of hemp oil for the face and the right methods to use it for the beautification of the skin.
How To Use For Your Face?
There are several methods to use hemp oil for your face available at your disposal. Not only can you dab it onto the skin directly, but can also gain by oral consumption of it. Read on to find more about these methods in length.
Topical Use
There may be cases when you feel your skin is getting dried up. Apart from this, skin irritation is also a common phenomenon to happen. For cases like these, the direct application of hemp oil helps soothe the skin quickly. Thus, you no longer need to resort to the uses of store-bought products.
However, it is imperative for you to ensure that your skin is not sensitive to the use of hemp oil on it. In order to gauge a reaction, take the following steps
- Wash and dry a spot on the upper arm and dab some of the pure hemp oil on a small part.
- Cover it with a cloth or bandage and leave it aside for about a day, making sure it does not come into contact with water.
- In case you observe itching, burning, irritation or redness, remove the covering and clean the area with soap and water immediately.
- If you are able to endure the oil, it is safe for your skin’s usage.
Hence, not every skin type is favorable towards the application of pure hemp oil. But that does not mean that you have to remove it completely from your regime. You can simply mix the hemp oil with some of the other anti-inflammatory and relaxing oils. The mixture shall dilute the impact of hemp oil on the skin and will also go on to work its way towards enriching it. Let us discuss the preparation of the mixture.
- Take about 1/4th of a cup of pre hemp oil.
- Add 2 spoons of melted coconut oil in it.
- Further, include about 5-6 drops of rosemary or lavender oil in it for added benefits.
For those looking to find a way to include hemp oil in their diet can do so uninhibitedly as well. We shall now talk about its oral use.
Oral Consumption
Consuming this oil orally not only improves the health of the skin but also provides a range of other benefits to the body. Due to its intensity, it may cause temporary issues with digestion. However, that is likely to give away after the stomach gets used to it. The best way to ensure that you ingest it appropriately is to consult your doctor about its use.
As per an article, a teaspoon or 2 on a daily basis is enough for oral consumption. It is your discretion whether you intend to have it straight or mix it into foods. You can add it to your smoothies, soups, dressings can also use it while cooking.
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Having laid our focus on the methods of use, let us now shift our focus on the reasons as to why should we include the hemp oil in our lifestyle.
Benefits Arising Out Of Hemp Oil
A wide range of benefits accrues with the consumption of hemp oil for the skin. Taking it orally or topical use both provide an equivalent boost to the skin.
1. Moisturises The Skin
Since hemp oil is an emollient, it softens the skin on application. Thus, you can use it to reverse the regular skin issues. It is known to be rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that is anti-inflammatory in nature and induces skin cell regeneration. This helps calm the skin inflammation and clears the clogged pores efficiently.
Dryness of the skin is another common problem, which the application of hemp oil checks. Not only teenagers, but acne is a worldwide ailment affecting millions of people. If you are suffering from it, hemp oil shall provide nourishment to your skin and invigorate the process of its clearing.
2. Reduces Oil Production
Some skin types are prone to high production of oil in the cells. The usage of hemp oil can be useful for balancing out its production and hydration of the pores of the skin. Overproduction of oil is also the primary reason for the breakouts. By checking this, hemp oil enables the skin to prevent that from happening.
3. Curs Atopic Dermatitis
According to a study, titled ‘Efficacy of dietary hempseed oil in patients with atopic dermatitis’, the regular consumption of hemp seed oil reduces the ailment in a period of about 20 weeks. Its richness in omega-3 and omega-6 fatty acids further helps strengthen the skin.
4. Anti-Aging Properties
With the increase in age, the appearance of wrinkles and fine lines on the skin are bound to happen. However, you can reverse this and delay the process of aging of the skin with the systematic use of hemp oil. It is known for the availability of linoleic and oleic acids in it, which are popular for the nourishment of the skin.
Due to its antibacterial properties, it is also a potential use for skin ailments like eczema, rosacea, and psoriasis. A number of studies on this arena are ongoing for better understanding.
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