Sleep deprivation can make you easily distracted as you temporarily lose the ability to focus. In just one or two nights of poor sleep, you can easily go from looking your best to looking tired and lanky.
Not getting enough sleep can accelerate your aging process, which leads to fine lines and wrinkles. Good thing there are treatments to counteract these effects, such as laser treatments. Here’s a fantastic read about a skin tightening treatment that can drastically improve your appearance.
While these treatments can effectively address signs of skin aging, it’s still best to understand what causes them so you can prevent them as early as possible.
How Not Getting Enough Sleep Can Ruin Your Skin
1. Damages natural beauty
While you sleep, your body’s hydration rebalances. Sleep helps to recover moisture in your skin. Poor water balance happens when one lacks sleep which contributes to developing those puffy bags under your eyes which are called eye bags.
The increased inflammatory cells in the body caused by lack of sleep increases the breakdown of the molecules that give the skin its clarity and glow. These molecules or natural substances are hyaluronic acid and collagen. Lack of these natural substances can cause dark eye circles and visible wrinkles.
2. Early signs of aging
Deep sleep gives more time for growth hormones to repair damaged cells. Without the deep sleep phase, smaller breakdowns of cells will take place instead of being reversed overnight. Hence, the results of noticeable signs of aging like wrinkles and saggy skin.
3. Worsens skin conditions
Increased acne breakouts, irritant dermatitis, skin sensitivity, and other severe skin conditions can happen due to the increased inflammatory cells. This occurs when one does not get enough sleep. Increased inflammation restricts the body to regulate the immune system that leads to developing immune-related skin diseases like eczema and psoriasis. Most people with severe psoriasis have an increased risk of heart problems.
4. Contributes to weight gain
Sleep has an essential role in weight management. Getting enough sleep makes you less hungry and minimizes the chance of you to binge-eat, which overall has a positive effect on your weight and skin. Risks of getting sick and gaining weight can happen when one continues not to get enough hours of sleep.
Why You Should Avoid Sleep Deprivation
Once you are in the deep sleep phase, your brain signals your body to repair damaged cells and to clear out unnecessary proteins. So when the next day comes, you feel refreshed, and you will be able to function better. When you sleep, your body continues to work hard to build new and healthy cells to replace older and damaged cells.
The cells in the skin and our whole body need sleep to be able to function properly. Without enough sleep, those new skin cells won’t have enough time to develop. If this continues to happen, your skin can get dry and wrinkled. The puffy appearance of your under-eye can worsen or swollen more due to lack of sleep as it causes your blood vessels in your body to expand.
