Spielberg’s extraterrestrial creature, popularly known as ET, has captured the hearts of kids and adults, alike. However, it is probably safe to say that NO ONE wants to be a hairless wonder just like it. Most people, members of both genders, would like to keep their head as full of hair as humanly possible. A few even go as far as looking to the heavens for reassurance that they won’t lose their beloved strands. For some, the human need for hair—and its preservation—is almost as vital as the need for air.
But what if you happen to be one of the unluckiest people on earth to have hair fall problems? Is this the end of the world, as you know it? It need not be so. With the following tips, you can kiss your hair fall issues goodbye and say hello to a future of healthy hair.
1. Avoid handling your hair too much:
Too much hair manipulation and treatments can be quite harmful. Applying shampoo frequently can be irritating to the scalp and may cause further hair fall. For ladies, using hair irons often and undergoing numerous treatments such as bleaching, coloring, straightening, and curling can be just as toxic to your healthy strands. Practice some moderation, and be gentle in the day-to-day treatment of your hair.
2. Curb destructive habits:
You may be fond of pulling your hair out in times of stress or even in moments of idleness. You may even be the type to run your fingers through your hair several times a minute for no reason at all except that it has become a nasty habit. Or you may be an extremely busy person who is prone to brushing your hair even when it is wet because you do not have time to dry it. Whatever the reason or excuse may be, curb these habits. They do nothing to help solve your hair fall problem; they exacerbate it.
3. Live a healthy life:
In order to have healthy hair, you need to live a healthy life. Start by consuming a well-balanced diet, rich in vitamins and nutrients. Deficiency of such vital components in your body can contribute to falling and thinning hair. To stimulate hair growth, eat healthy portions of protein and natural oil sources, too. Supplement your nourishing diet with a good dose of regular exercise. Stress plays a significant role in the matter of hair loss. By engaging in physical activities and employing relaxation techniques, you not only release stress, but you also improve the blood circulation of your body, as well as your scalp’s.
4. Try some home remedies:
Home remedies can be quite useful when faced with a hair fall problem. Examples of the good ones include hair and scalp massage with different types of oil like coconut and almond. Massages give way to good scalp circulation, while the oils are chock full of beneficial vitamins. Oil rich in Vitamin E, particularly, can be a huge help to reduce the brittleness of hair and ward off hair fall. Various other home remedies might also prove worthwhile.
5. Seek professional advice when needed:
Your hair fall problem might be indicative of an underlying medical condition or may result from taking certain medications. To arrest the progress of the hair fall problem, one may have to consult a doctor.
There are various ways to attack the problem of hair fall. Proper hair care, home and salon remedies, good nutrition, and regular exercise all play a role toward preserving your crown of glory. Follow these tips, and you will never have anyone proclaim you as the next hairless ET!
