Skin, the underrated veneer of your body, protects your internal organs from external factors such as physical injuries and harsh weather conditions. Beautiful skin is a priceless gift of good genes, and it is also an outcome of good skin care habits.
Good skin care habits are much more than reaching out for a bounty of good-quality cleansers, moisturizers and toners. Read along for a brief lowdown on the different tips to get beautiful skin:
1. Eat your way to great skin
A healthful, balanced diet is the most essential prescription for healthy and vibrant skin. There is a very strong connection between what you eat and the way you look. Eating the right foods keeps your skin well-nourished and protected, thereby extending the youthful appearance of your skin.
You can feed yourself the following foods, to attain smoother and younger looking skin:
Salmon: If you crave to make your skin lustrous and soft, consider feasting on salmon. Salmon is rich in Omega-3 fatty acids, which nourish the skin by reducing production of inflammatory substances. It helps in decreasing clogged pores and averting fine lines and wrinkles.
Kiwi: Kiwi is a rich source of Vitamin C, which helps in maintaining collagen in your skin so that it remains firm.
Turkey: If you’re a meat-lover, turkey could be your ideal source for preserving skin elasticity and firmness.
Watercress: Consuming uncooked watercress can also do wonders to your skin and make it glow. It is a rich source of Vitamin C, Vitamin A and beta-carotene, which is very important for your skin.
Water intake: This is basic, but extremely important. Water acts as the fountain of youth at times, by clearing away toxins and increasing the blood flow. An increased intake of water helps in keeping your cells big and juicy, which makes your wrinkles less noticeable.
2. Sun protection
The harsh rays of sun end up damaging your skin cells, and lead to dull, sallow skin. The ultraviolet rays of sun also lead to increased production of melanin that leads to skin tanning. You need to protect your skin from intense sunrays. You can protect yourself from the sun by using a good-quality sunscreen. Consider limiting your exposure to the sun and cover yourself when you venture out into the sun.
3. Kick away some bad habits
Skin is an indicator of your overall health and well being. It is important to avoid some bad habits so that you can always have clear and flawless skin. Some such habits include alcohol in take, smoking and over-consumption of sugar. It is also imperative to take proper care of your sleep patterns and get your restful sleep for eight hours each day. Go for your regular workouts and exercises each day, so that you can enhance blood circulation and attain healthy, glowing skin.
4. Facial massages and acupuncture/acupressure
If you’re looking to minimize your laugh lines or wrinkles, consider going for acupunctures and facial massages at home. These can have a smoothing effect on your wrinkles or fine lines. It is a great way to delay the symptoms of aging on your skin, so that you can remain forever young.
5. Use the right skin care regime
It is also important to follow a proper skin care regime. Make it a point to regularly cleanse tone and moisturize your skin. Remove all traces of makeup from your skin before bedtime, and use a gentle cleanser to clean away dirt and grime. You can later follow up your cleansing with toning and application of moisturizer.
Use good-quality skin care products to leave your skin soft and supple. Regular skin care and the right skin care habits can help you attain the lustrous and radiantly glowing skin. Beautiful skin can make heads turn and elevate your self-confidence like never before!
