Unfortunately we live in a world where plenty of men and women feel uncomfortable in their own bodies. As you build confidence in your body, you should not rely on losing weight to feel good in your own skin. With this link, you can build confidence and strength in yourself no matter the status of your appearance or health.
Reward your body
You must take into consideration that your body is working non-stop, no matter what you are doing. Even when your mind is resting, your body works. You can show your body how thankful you are by treating it to a reward at least once a week. You can take a bubble bath, get a massage, buy a new dress or go for a walk in your favorite spot.
Sit up straight
Improving your posture will help you not only feel confident, but look it as well. You will feel so much better about yourself when you stand or sit tall, plus it’s much healthier for you. You will draw more heads when you walk with confidence.
Find something new to love
Look in the mirror each night before bed, just examining your body. At the end of each session, pinpoint an area of your body that you love. Remind yourself when you have bad moments that you have many positive attributes.
Get physical
Exercising provides a much needed mood boost, whether you choose to walk, run, jump rope or lift weights. You will begin to see positive effects after just one session. Plus, you will gain flexibility and build muscle with each work out. Your goal does not have to be to lose weight, but it should be to feel good in your own skin.
Eliminate triggers
Everybody has something they read, look at or hear that leads to feeling less confident. Whether this includes Facebook photos of your ex and his new fling or airbrushed photos in a magazine, you need to get rid of it. Stop allowing your triggers to make you feel bad about yourself. Hide status updates from people who upset you and cancel magazine subscriptions that lower your confidence.
There truly are ways you can feel great about your body without starving, crash dieting or binging on workouts. Each of us is deserving of self-love, it is simply a matter of figuring out what works for you and sticking to it, even at the worst moments.
